CrossFit MidHudson

We had our very first field trip to film a workout at CrossFit MidHudson. CrossFit is a training program that builds strength & conditioning through varied workouts. CrossFit is for everyone so get started on your journey, contact CrossFit now!  Phone: 845.417.4962  Email: crossfitmidhudsoninc@gmail.com Website: crossfitmidhudson.com Stay tuned for the full video coming soon!

Fitness with Katia

Today was an exciting day at the office. Katia, a professional fitness trainer and owner of On the Move Fitness Personal Training and Waist Shapers Meal Prep joined us to show us just how easy it is to be healthy and to be fit. Katia is a personal trainer throughout the Trial State area and… Continue reading Fitness with Katia